Amazing Benefits of Turmeric Milk For Health

> 16 Amazing Benefits Of Turmeric Milk For Beauty And Health
> Turmeric and milk have natural antibiotic properties.
> Including these two natural ingredients in your everyday diet can prevent
> diseases and infections. Turmeric when mixed with milk can
> be very beneficial for number of health problems. This is an
> effective remedy to fight hazardous environmental toxins and
> harmful microorganisms.
> Recipe for milk with turmeric:
> Take 1 inch turmeric piece - Boil for 15 minutes in
> milk - Strain out the turmeric
> Cool and drink this milk.
> Let us see the top 16 benefits of this wonderful gift of nature:
> Benefits of Turmeric Milk
> * 1. Respiratory illness:*
> Turmeric milk is an
> anti-microbial which attacks bacterial infections and viral
> infections. It is useful to treat illnesses related to
> respiratory system, since the spice heats up your body and
> provides quick relief from lung congestion and
> sinuses. This is also an effective remedy to cure asthma
> and bronchitis.
> * 2. Cancer:*
> This milk prevents and stops the growth of breast, skin, lung,
> prostate, and colon cancers, since it has anti-inflammatory
> properties. This prevents cancer cells from damaging DNA and
> reduces the side effects of chemotherapy
> * 3. Anti Inflammatory:*
> Turmeric milk is anti-inflammatory, that can prevent and protect arthritis
> and stomach ulcers. This is also known as ‘natural
> aspirin’ in Ayurvedic medicine that can cure headaches,
> swelling and pain.
> * 4. Cold and Cough:*
> Turmeric Milk is considered as a best remedy for cold and cough
> due to its antiviral and antibacterial properties.
> It gives instant relief to sore throat, cough and cold.
> * 5. Arthritis:*
> Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid
> arthritis. It also helps to make the joints and muscles flexible by
> reducing the pain.
> * 6. Aches and Pains:*
> Turmeric golden milk gives best relief from aches and pains.
> This can also strengthen the spine and joints in the body.
> *7. Antioxidant:*
> Turmeric milk is excellent source of antioxidants,
> which fights free radicals. This can cure many ailments.
> *8. Blood Purifier:*
> Turmeric Milk is considered as an
> excellent blood purifier and cleanser in Ayurvedic
> tradition. It can revitalize and boost blood circulation in
> the body. It is also a blood thinner that cleanses the
> lymphatic system and blood vessels from all impurities.
> * 9. Liver Detox:*
> Turmeric milk is a natural liver detoxifier and blood purifier
> that boosts liver function. It supports the liver and cleanses
> the lymphatic system.
> * 10. Bone Health*
> Turmeric milk is a good source of calcium which is a must to
> keep the bones healthy and strong. India’s batting legend
> Sachin Tendulkar drinks this daily for good bone health.
> Turmeric milk lowers bone loss and osteoporosis.
> * 11. Digestive Health:*
> It is a powerful antiseptic that promotes intestinal health and
> treats stomach ulcers and colitis. This helps in better digestive health
> and prevents ulcers, diarrhea and indigestion.
> * 12. Menstrual Cramps:*
> Turmeric milk works wonder as it
> is antispasmodic that eases menstrual cramps and pain.
> Pregnant women should take golden turmeric milk for easy
> delivery, post partum recovery, improved lactation and
> faster contraction of ovaries.
> * 13. Rash and Skin Redness:*
> Cleopatra took turmeric milk baths for soft, supple and
> glowing skin. Similarly, drink turmeric milk for glowing skin. Soak
> turmeric milk in a cotton ball; apply on the affected area
> for 15 minutes to reduce skin redness and blotchy patches.
> This will make the skin more radiant and glowing than before.
> * 14. Weight Loss:*
> Turmeric milk helps in the breakdown of dietary fat.
> This can be useful to control weight.
> * 15. Eczema:*
> Drink a glass of turmeric milk everyday to treat eczema.
> *16. Insomnia:*
> Warm turmeric milk produces an amino acid, tryptophan; that
> induces peaceful and blissful sleep.
> So, what are you waiting for? Include these two wonderful
> natural ingredients in your daily diet and reap the numerous
> health benefits.