Health Benefits of Apple
- Health benefits of apples are numerous, extending up to the brain as well. Consumption of 2-3 glasses of apple juice concentrate is said to boost memory in people with Alzheimer’s disease and Parkinson’s disease.
- Pectin in apples plays a key role in lowering bad cholesterol due to the presence of antioxidants which are known for preventing atherosclerosis. Additional benefits of drinking apple juice include reducing the chances of metabolic syndrome that cause diabetes and heart disease.
- Being rich in fiber, apples help in the digestion process. Having apples regularly smooth out bowel movements, thereby preventing constipation and stomach disorders.
- Rich in iron, consuming apples is a popular way to cure anemia. Anemia is the deficiency of hemoglobin in blood which can be increased with an iron-rich diet, comprising of apples in abundance.
- Weak patients are often advised to have apples as it is highly beneficial for eradicating weakness and adding vigor and vitality to the body.
- Studies reveal that apple juice consumed on regular basis reduces wheezing to great extents. Further, pregnant women who ate lots of apples gave birth to babies with lower rates of asthma compared to babies born to mothers who ate fewer apples.
- A flavanoid, called phloridzin, found in apples helps in protecting post-menopausal women from osteoporosis and increase bone density.
- Of all the apple health benefits, the most significant are the cancer fighting and preventing properties of flavonoids and antioxidants. People who munch an apple a day lower their risk of contracting several cancers, such as oral, esophagus, bladder, colon, breast, lung, ovarian, prostate, and others.
- With enough amounts of vitamin C and beta carotene, apples assist in developing resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals, leading their way out from the body.
- Apples make a great choice on a weight loss diet apart from providing the necessary nutrients that a body requires. Besides, they are excellent for the skin also, as they delay the aging process.
- They are also highly recommended for obesity, headache, arthritis, bronchial asthma, inflammation of the bladder, gonorrhea, tuberculosis, neuritis, insomnia, catarrh, gallbladder stones, kidney stones, worms, halitosis, and pyorrhea.
Apple Nutrition Facts
Amount: 1 cup
Total Weight: 185 g
| Nutrients | Amount |
| Basic Components | |
| Proteins | 489 mg |
| Water | 156 g |
| Ash | 0.3 g |
| Phytosterols | 22 mg |
| Calories | |
| Total Calories | 92 |
| Calories From Carbohydrate | 88 |
| Calories From Fat | 2.3 |
| Calories From Protein | 1.6 |
| Carbohydrates | |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 3.4 g |
| Starch | 92 mg |
| Sugar | 19 g |
| Fats & Fatty Acids | |
| Total Fat | 277 mg |
| Saturated Fat | 45 mg |
| Monounsaturated Fat | 11 mg |
| Polyunsaturated Fat | 81 mg |
| Omega-3 Fatty Acids | 15 mg |
| Omega-6 Fatty Acids | 68 mg |
| Vitamins | |
| Vitamin A | 85 IU |
| Vitamin C | 7.9 mg |
| Vitamin E | 212 mcg |
| Vitamin K | 2.6 mcg |
| Thiamin | 33 mcg |
| Riboflavin | 50 mcg |
| Niacin | 168 mg |
| Vitamin B6 | 72 mcg |
| Folate | 2.8 mcg |
| Pantothenic Acid | 122 mcg |
| Choline | 6.3 mg |
| Betaine | 0.19 mg |
| Minerals | |
| Calcium | 10 mg |
| Iron | 175 mcg |
| Magnesium | 8.3 mg |
| Phosphorus | 20 mg |
| Potassium | 182 mg |
| Sodium | 923 mcg |
| Zinc | 83 mcg |
| Copper | 54 mcg |
| Manganese | 67 mcg |
| Fluoride | 6.1 mcg |
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