Why Brinjals And Tomatoes Are Good?

Brinjal or baingan as it is called in India, is a vegetable that is extremely high on nutrients and has many health benefits which makes it something you should try and eat at least once every week. A lot of people don’t like the taste, but if you cook it well, it can be extremely delicious too. Here are some of it’s top health benefits.

1.  Brinjals prevent cancer

Fibre and antioxidants are just two of the nutrients that make brinjal a food that can keep cancer at bay. Fibre helps clear the toxins present in your digestive tract and has been found useful in the prevention of colon cancer. Additionally, the antioxidants help in fighting free radical damage to your cells which helps keep cancer at bay. Read more to find out the diet changes that can help keep cancer at bay. 

2. Brinjals are great for weight loss

Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.

3. Brinjals prevent heart disease

Like most fruits and vegetables, brinjals too are great for your heart. Along with many nutrients, they contain bioflavonoids which controls hypertension and releases stress. Also, they have cholesterol busting properties thanks to a substance called chlorogenic acid.

4. Brinjals can keep your skin looking younger

As we age, our skin undergoes free radical damage which can cause the appearance of wrinkles and fine lines on our faces. The antioxidants and vitamins present in brinjals can prevent this from happening. Additionally, it is also high in water which flushes toxins from your body and gives your skin a nice and healthy glow.

5. Brinjals are good for your brain

Eating brinjals can help keep prevent damage to your brain as it contains phytonutrients that can protect your cell membranes. These phytonutrients are also known to boost memory function and aid in transferring messages from one part of your body to another.

Apart from these benefits, brinjal is also known to have nicotine and thus helps in quitting tobacco. However, you’ll have to eat 10 kg of the vegetable to get as much nicotine into your body as a cigarette. 

6 reasons why you should eat tomatoes

Even though most people think the tomato is a vegetable, it is scientifically a fruit. A popular ingredient in food preparations across the world, this wonder food is loaded with nutrients that make it extremely healthy. Here are some of its top health benefits.

1.    Reduces risk of heart disease

Cholesterol is one of the major culprits behind the rising incidences of heart disease among today’s population. Tomatoes contain many vitamins and antioxidants that prevent cholesterol build-up, but they especially contain lycopene which has been associated with improved heart health. Read more about foods that reduce cholesterol and keep heart disease at bay. 

2.    Prevents cancer

Tomatoes have a lot of antioxidants and anti-inflammatory benefits that makes it great for preventing cancer. Free radicals, or oxygen containing molecules with one or more unpaired electrons often react with other molecules and lead to tumours. Therefore, it is important that you eat foods like tomatoes which are rich in antioxidants in order to prevent the damage.

3.    Good for weight loss

Tomatoes are extremely low in calories with a 100g serving containing just 18 calories. Also, it has fibre which helps you feel fuller thus ensuring that you do not overeat.

4.    Helps cure constipation

Constipation is caused due to food stuck in your colon and can be an extremely unpleasant condition to deal with. Tomatoes contain a lot of water and fibre that helps clear the food stuck in your colon thus curing constipation. Read more about foods that can help cure constipation. 

5.    Keeps you looking younger

As we age, our skin undergoes free radical damage that can lead to the appearance of wrinkles and fine lines. Even though this process is inevitable, tomatoes contain antioxidants that delays it.

6.    Good for your vision

Even though tomatoes are not as rich a source of Vitamin A as carrots, they are still a good source of the nutrient. Vitamin A helps in preventing vision disorders like age-related macular degeneration which people suffer from in old age. 

 All of these reasons make tomato a great food that you should definitely stock up on the next time you go to a supermarket.