Health Benefits of Angoor (Grapes)
- Grapes contain phenolic compounds that are essential in inhibiting tyrosine kinases and endothelin-1. These enzymes force blood vessels to shrink, thereby leading to the development of heart diseases. Grapes also stimulate the heart by softening the cardiac muscles and regulating its ability to pump blood. Furthermore, grapes are known to increase nitric oxide levels in the blood and thus preventing the formation of blood clots.
- An antioxidant called ‘pterostilbene’ found in grapes has been proven to prevent the oxidation of LDL cholesterol. In addition, grapes also contain saponins, which bind with the above antioxidant and effectively help in avoiding the absorption of cholesterol.
- Due to a high concentration of organic acid, sugar and cellulose, grapes are regarded as a laxative food, effective for treating constipation. By strengthening the stomach and intestinal walls, these fruits promote regular and healthy digestion.
- Resveratrol contained in grapes is useful in reducing the ayloidal-beta peptides in patients with Alzheimer’s disease. Besides, they are a known remedy for stimulating brain health and preventing the onset of neurodegenerative diseases. Resveratol and anthocyanin in grapes have anti-inflammatory effects and can decrease the risk of contracting colorectal, lung and breast cancer respectively.
- The iron content in grape juice replenishes the body and hence keeps fatigue at bay. The antioxidants are necessary for boosting the immune system, providing instant energy, battling the damage of free radicals and thus preventing cataract. Research has also given evidence to the fact that grapes reduce the risk of macular degeneration by almost 35%.
- Due to their cleansing properties, grapes are important for the proper functioning of kidneys. They purify the bladder, thereby improving urination and eliminating waste materials from the body.
- Studies have shown grapes activate certain enzymes, which restrict calorie intake and slow down the ageing process. This leads to an increase in DNA stability and an extended life span by almost 70%.
- Grapes are known for their eminent therapeutic value making it a tested cure for asthma. Also, since the assimilatory power of grapes is high, it helps in stimulating the moisture present in lungs.
- Another significant remedy of grapes is in curing migraine. For best results, consume it early in the morning without dilution.
- When taken in the dried form, known as raisins, grapes are extremely nutritious and help in overcoming several disorders such as acidosis, anemia, fever, sexual weakness, eye care and weight gain.
Nutritiona Value & Calories In Grapes
Amount: 1 cup
Total Weight: 151 g
| Nutrients | Amount |
| Basic Components | |
| Proteins | 1 g |
| Water | 122 g |
| Ash | 0.7 g |
| Phytosterols | 6 mg |
| Calories | |
| Total Calories | 103 |
| Calories From Carbohydrate | 96 |
| Calories From Fat | 3.2 |
| Calories From Protein | 3.4 |
| Carbohydrates | |
| Total Carbohydrates | 27 g |
| Dietary Fiber | 1.4 g |
| Sugar | 24 g |
| Fats & Fatty Acids | |
| Total Fat | 385 mg |
| Saturated Fat | 127 mg |
| Monounsaturated Fat | 16 mg |
| Polyunsaturated Fat | 113 mg |
| Omega-3 Fatty Acids | 26 mg |
| Omega-6 Fatty Acids | 88 mg |
| Vitamins | |
| Vitamin A | 125 IU |
| Vitamin C | 11 mg |
| Vitamin E | 287 mcg |
| Vitamin K | 22 mcg |
| Thiamin | 122 mcg |
| Riboflavin | 96 mcg |
| Niacin | 386 mcg |
| Vitamin B6 | 148 mcg |
| Folate | 4.5 mcg |
| Pantothenic Acid | 56 mcg |
| Choline | 8.5 mg |
| Betaine | 0.2 mg |
| Minerals | |
| Calcium | 18 mg |
| Iron | 491 mcg |
| Magnesium | 9.1 mg |
| Phosphorus | 23 mg |
| Potassium | 288 mg |
| Sodium | 3 mg |
| Zinc | 83 mcg |
| Copper | 126 mcg |
| Manganese | 596 mcg |
| Selenium | 0.15 mcg |
| Fluoride | 12 mcg |
How many calories in grapes (per 100 gm)
Grapes have about 69 calories per 100 gm of weight
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